Swim Zone BOOKS

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Swim Zone:BOOKS, VIDEOS, AUDIO, CD's & DVD's:BOOKS


	THE SWIMMING DRILL BOOK This newly publised drill book comes closest to being the most complete package on expedients and methods for teaching and correcting stroke techniques.It can be adapted to specific needs of both experienced and beginner coaches and swimmers alike. 128 pages, paperback. Ruben Guzman, author. Price: $18.95 (Excluding: FL State Sales Tax at 7%)


CHAMPIONSHIP SWIM TRAINING Price: $24.95 (Excluding: FL State Sales Tax at 7%)


	DEVELOPING MENTALLY TOUGH SWIMMERS DMTS is designed specifically for those coaches who are serious about training the mental dimension. It is a wonderful "how to" book for teaching mental toughness techniques to your swimmers over the course of the season. Swim coaches traditionally talk about mental toughness during shave and taper time. While this can be useful, it is nowhere near as effective as utilizing mental skills training from the beginning of the season right through Championships. DMTS will help you do just that. It's a step by step cookbook-like manual that will help you consistently train every important part of your swimmers' psychology. Price: $18.95 (Excluding: FL State Sales Tax at 7%)


ROOKIE COACHES SWIMMING GUIDE Provides essential information for coaching swimming. 80 pgs, 81 illistrations. By American Sport Education program. Price: $11.95 (Excluding: FL State Sales Tax at 7%)


	FITNESS SWIMMING Includes 50 swimming workouts organized by intensity and duration, detailed drills and tips. By Emmett Hines Price: $17.95 (Excluding: FL State Sales Tax at 7%)


DMTS Developing mentally tough swimmers is what this book is all about. 161 pgs. By Alan Goldberg Price: $18.95 (Excluding: FL State Sales Tax at 7%)


	THE NEW W.E.T. WORKOUT The New W.E.T. Workout Book By Jane Katz. Water exercise techniques to help you tone up and slim down aerobically. Price: $21.95 (Excluding: FL State Sales Tax at 7%)


SWIMMING FOR TOTAL FITNESS Swimming For Total Fitness by Jane Katz, Ed.D. A progressive aerobic program. Everything you need to enjoy the perfect exercise. 400 pages. Price: $17.50 (Excluding: FL State Sales Tax at 7%)


	SWIMMING STEPS TO SUCCESS Now that you've mastered the basics of swimming, continue your steps to success with Advanced Swimming: Steps to Success. This second-level swimming book combines the knowledge and experience of master teacher David Thomas with the latest research on learning and teaching swimming. Price: $16.95 (Excluding: FL State Sales Tax at 7%)


WHAT IT TAKES WHAT IT TAKES: The ABC's of Excelling: Comments and Excerpts A cookbook for excellence. Alphabetized for easy reference and filled with fresh ideas, important reminders, and inspirational dictums on what it takes to excel. For everyone who aspires to outperform the competition. 124 pages. Hardcover. Price: $19.95 (Excluding: FL State Sales Tax at 7%)


	BREAKTHROUGH SWIMMING Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Price: $22.95 (Excluding: FL State Sales Tax at 7%)


SPORTS SLUMP BUSTING Ten step program benefiting slumping athletes and teams in a wide variety of sports. 277 pgs. Alan Goldberg Price: $16.95 (Excluding: FL State Sales Tax at 7%)


	FANTASTIC WATER WORKOUT Excellent guide for all exercise instructors. 184 pgs. By Marybeth Pappas Gaines Price: $15.95 (Excluding: FL State Sales Tax at 7%)


COMPETITIVE SWIMMING MANAGEMENT This book helps high school, collegiate, and age-group swim coaches with their paperwork. This management handbook contains 75-easy-to-duplicate forms, flowcharts, and cards for handling the details for coaching. Explains how to make the best use of team managers. Price: $18.95 (Excluding: FL State Sales Tax at 7%)


	WATER EXERCISE Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. Now a single book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Price: $15.95 (Excluding: FL State Sales Tax at 7%)


WATER FITNESS DURING PREGNANCY In Water Fitness During Your Pregnancy, internationally recognized fitness and aquatics expert Jane Katz offers a safe and effective program for staying fit during and after pregnancy. Katz’s proven program will help pregnant women enjoy the benefits of water activity while avoiding the fatigue, discomfort, and stress associated with other forms of exercise. Price: $17.95 (Excluding: FL State Sales Tax at 7%)


	WATER FUN AND FITNESS With 99 stunts, games, and exercises for nonswimmers and swimmers of all skill levels, Water Fun and Fitness makes it easy to create a successful aquatic program. Water Fun and Fitness is tailored to aquatic and recreational specialists who work with large, integrated groups of K-12 students. It offers a fresh supply of activities that make structured water play safe, exciting, and most of all, fun. Price: $14.95 (Excluding: FL State Sales Tax at 7%)


COACHING EXCELLENCE Maps the path to coaching success. Designed with the busy coach in mind: written in short, easily-digestible sections. For coaches who want to excel at coaching athletes to excellence. 154 pages. Softcover. By Dr. Keith Bell Price: $19.95 (Excluding: FL State Sales Tax at 7%)


	CHAMPIONSHIP SPORTS PSYCHOLOGY Championship Sports Psychology: Excerpts A guide to developing psychological skills for peak athletic performance. Provides an in-depth look at: Championship Thinking, Imaginal Practice, Relaxation, Goal Setting, Motivation, Confidence, Pain, Fatigue, and Anxiety Management. By Dr. Keith Bell Price: $21.95 (Excluding: FL State Sales Tax at 7%)


ADVANCED SWIMMING STEPS TO SUCCESS Very complete explanation of the four strokes of swimming. By David G. Thomas Price: $17.95 (Excluding: FL State Sales Tax at 7%)


	AQUATIC READINESS Aiming to prepare youngsters for swimming. By Langedorfer & Bruya Price: $30.95 (Excluding: FL State Sales Tax at 7%)


SWIMMING INTO THE 21ST CENTURY Details the search for improved stroke techniques, the development of improved training methods, the application of science to the search for swimming knowledge, and the role of the human dynamic. Price: $22.95 (Excluding: FL State Sales Tax at 7%)


	SWIMMING EVEN FASTER II A comprehensive guide for the coach and athlete, this is the definite resource for information on competitive swimming! This book is built on a solid foundation of specific data. It will help you apply state-of-the-art research to your own workout and is the second and new edition with all the latest techniques. By Ernest Maglischo. Price: $39.95 (Excluding: FL State Sales Tax at 7%)


SWIMMING FASTEST This book is the definitive reference on stroke technique and training methods for swimming. It shows you how to apply scientific information to the training process so that you can swim stronger and faster. Swimming Fastest addresses not only the how but also the why of training. It’s the one source that you can turn to for reliable information about hydrodynamics and exercise physiology, giving you all the information you need to evaluate present and future concepts of training and stroke mechanics. Price: $39.95 (Excluding: FL State Sales Tax at 7%)


	SWIM TO WIN PLAYBOOK More than 150 games, drills, and quizzes designed to foster competitive swimming excellence and enjoyment. Complete with sample plays from Olympic quadruple gold medalist, Amy Van Dyken, and Olympic triple gold medalists, Sandy Neilson-Bell and Josh Davis. This book will help swimmers to play their way to victory. Great for mental skills training for the entire team. ISBN 0-945609-97-3. 256 pages. Softcover playbook: $29.95 Price: $29.95 (Excluding: FL State Sales Tax at 7%)


SWIM FOR THE HEALTH OF IT This book is for the person who is fairly proficent at swimming and wishes to use that skill to improve their health and physical fitness. Another great maglischo book to keep. By Ernest Maglischo and Cathy Ferguson Price: $19.95 (Excluding: FL State Sales Tax at 7%)


	CHAMPION SWIM TRAINING Whether you’re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you’ll benefit from swim coaching legend Bill Sweetenham’s proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley. Price: $22.95 (Excluding: FL State Sales Tax at 7%)


SPORTS NUTRITION GUIDEBOOK This revised and expanded edition provides easy-to-use, how-to food suggestions for athletes, fitness enthusiasts, and other people on the go. By Nancy Clark Price: $15.95 (Excluding: FL State Sales Tax at 7%)


	MASTERING MASTERS SWIMMING This book features an entire season of workouts, especially designed and tested with a dynamic team of adult swimmers. Contains 170 workouts. Perfect for any coach needing guidance in making effective workouts regardless of swimmers' age. 304 pgs. By George Bole Price: $14.95 (Excluding: FL State Sales Tax at 7%)


COMPLETE GUIDE TO SWIMMING SHOULDER Dryland training for shoulder conditioning and rehabilitation. 27 pgs. By Thedders exercise systems. Price: $8.00 (Excluding: FL State Sales Tax at 7%)


	DIVING FOR GOLD Diving for Gold Book By Ron O'Brien. Basic to advanced springboard and platform skills by US Olympic diving coach. Foreword by Greg Louganis. Price: $19.95 (Excluding: FL State Sales Tax at 7%)


COACHING SWIMMING SUCCESSFULLY Planning your season, preparing for practices, and maximizing meet preperation and performances. 192 pgs. By Dick Hanula Price: $19.95 (Excluding: FL State Sales Tax at 7%)


	SPRINGBOARD AND PLATFORM DIVING Brand new book now availiable! Ron O-Brien's latest book Springboard and Platform diving Second Edition gives you the fundamentals of the sport and shows you how to plan for the training year. It alsoexplains how to adapt the six-week peaking-for-competition program he used for training champion athleletes. Paperback 232 pages. Price: $22.95 (Excluding: FL State Sales Tax at 7%)


YOU ONLY FEEL WET OUT OF THE WATER Thoughts on Psychology and Competitive Swimming. How-to enhance competitive performance through sports psychology. Topics include: commitment, attitude building, motivation, pain management, swimming as play, fear of failure, thought control, and mental rehearsal. Price: $16.95 (Excluding: FL State Sales Tax at 7%)


	SWIM COACHING BIBLE This presents the knowledge of the most prolific group of swimming experts ever assembled in one book. It covers every key specific to a successful swim program. 376 pgs By Dick Hannula and Nort Thorton Price: $21.95 (Excluding: FL State Sales Tax at 7%)


HYDROROBICS Krasevec and Grimes. Will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises. 224 pgs. paperback. NEW 2ND EDITION. Price: $17.95 (Excluding: FL State Sales Tax at 7%)


	PSYCHOLOGY FOR SWIMMERS Psychology for Swimmers: Comments and Excerpts The bible of sports psychology for swimmers. How-to train better, compete more effectively, and win. Easy to read. Easily applied. A must for every swimmer. ISBN 0-945609-00-0. 72 pages. Softcover: $11.95 Price: $11.95 (Excluding: FL State Sales Tax at 7%)


SWIMMING FASTEST New! The latest book from Ernest W. Maglischo, Swimming Fastest puts science to work for you. Swimming fastest is the definitive reference on stroke technique and training methods. In addition to explaining what swimmers should do, Maglischo explains why techniques and training are to be executed a certain way. With a thorough and insightful technique analysis of all four primary strokes and 500+ photographs, Swimming Fastest will benefit every serious swimmer and coach. Price: $44.95 (Excluding: FL State Sales Tax at 7%)


	OPEN WATER SWIMMING Complete guide to open water swimming for swimmers and triatheltes. 232 pgs. By Penny Lee Dean Price: $19.95 (Excluding: FL State Sales Tax at 7%)


PARENTS GUIDE TO PROPER PSYCHOLOGICAL CARE AND FEEDING OF THE COMPETITIVE SWIMMER Parents—here is the ultimate guide to what to do to help your child get the most out of his competitive swimming experience. Learn why swimming is the best choice for your child, what to expect from a team, the coach, your swimmer, and the sport. Practical advice in a quick, easy, enjoyable read. Price: $11.95 (Excluding: FL State Sales Tax at 7%)


	TARGET ON GOLD Target on Gold: Goal Setting for Swimmers and Other Kinds of People: The complete guide to goal setting for athletes. How to set, apply, evaluate, and adjust winning goals. 80 pages Price: $8.95 (Excluding: FL State Sales Tax at 7%)


TEACHING INFANT AND PRESCHOOL AQUATICS Get infants and toddlers off to a great aquatic start! Australia has long been recognized as one of the world leaders in swimming and aquatic education. Through a new series of books by AUSTSWIM, instructors around the world can now incorporate new and better ways to teach aquatics. Price: $18.95 (Excluding: FL State Sales Tax at 7%)


	SWIMMING A great book done by the greatest names in swimming. Filled with illustrations. Includes propulsion and resistance strokes, fatigue factors, energy for swimming, age, and gender differences, starts and turns, and stroke technique. Price: $29.00 (Excluding: FL State Sales Tax at 7%)


SMOKE ON THE WATER A swimmer and coache's guide to develop mental toughness. 77 pgs. By Alan Goldberg Price: $16.95 (Excluding: FL State Sales Tax at 7%)


	WINNING ISN'T NORMAL A how-to guide to doing what it takes to win in competitive swimming. Easily applied to any sport. Optimal preparation, taking charge, creating a winning environment, unlimiting and more. 72 pages. Softcover Price: $11.95 (Excluding: FL State Sales Tax at 7%)